Monthly
$9
per month
- Intermediate and advanced (198 techniques)
- Every combination
- Every path
- The full Coach hub
- All class plans
Cancel any time
Choose monthlyTrain like you're in the gym
Guided sessions
Bell, round timer, and every combo called out in plain strike names. Jab, cross, lead hook. Never "combination 4".
Build your own
Name it, pick your rounds and combos, add bodyweight work between rounds. Then train it.
Learn the why
Every technique broken down step by step, with the mistakes that quietly ruin it.
The disciplines
Show, don't tell
Choose your corner
Fundamentals stay free, forever. Membership opens everything past them.
Yearly
$40
per year
- Intermediate and advanced (198 techniques)
- Every combination
- Every path
- The full Coach hub
- All class plans
Works out at $3.33 a month
Choose yearlyFree
- Every fundamentals technique, in all disciplines
- The Defend Yourself paths
- The drill timer
For coaches
Classes you can run tonight.
- 32 ready-made class plans with minute-by-minute blocks
- Every block tells you what to watch for
- Print a handout in one tap
Coaches with an invite code get free account-level access. Sign in to Coach mode with it to print the class plans.
Questions, answered
- What can I use for free?
- Every fundamentals technique, free guided sessions in every discipline, the Defend Yourself paths and the round timer stay free. No account needed to run a free session.
- What does membership include?
- Every guided session, the session builder, intermediate and advanced techniques, every combination and path, the full Coach hub and all class plans.
- Can I cancel?
- Yes. Monthly membership can be cancelled any time.
- Can coaches print class plans?
- Yes. Sign in with the coach invite you were sent and the printable handouts are free.
What's new
- Guided Session Player: press start, I call every combo.
- Session Builder: your rounds, your combos, your rest work.
- Footwork drills: stop standing still in front of the bag.
Beginner training, in your inbox
One short note from Raina: a technique to drill, the mistake to watch for, and what to work on next.
From Raina, Cruz Control MMA
I break fights down for a living, and the same thing keeps coming up: people are not bad at training, they are practising the wrong version of a technique for years. So I wrote it all out the way I would teach it to you in the gym, step by step, with the mistakes that quietly ruin each one. Fundamentals are free because nobody should have to pay to learn how to stand.
Instagram @cruzcontrolmma